Most of us are under daily stress from any number of different sources, be it work issues, family troubles or world problems. For each of us stress can take its form differently, manifesting itself physically, mentally or emotionally. Whatever the form, it can cause us discomfort, anger, anxiety, and can eventually lead to illness.
This leads to the question, “How do I reduce the stress in my life?”. Most of us lead busy lives, so it can be hard to find time to start something new, even if it leads to stress reduction. Fortunately there is a simple method you can use to start reducing your stress, and it only takes 15 minutes – a daily quiet time. [Read more…]