Many of us are under daily stress from any number of different sources, be it work issues, family troubles or world problems. For each of us, stress can take its form differently, manifesting itself physically, mentally or emotionally. Whatever the form, it can cause us discomfort, anger, anxiety, and can eventually lead to illness. Fortunately, there are simple steps you can take to reduce stress in your life.
Sea vegetables are the ocean’s vitamin and mineral store. They are high in iron and calcium, they also provide vitamin A, vitamin B complex, magnesium, potassium, and iodine. These sea veggies also contain lots of valuable trace minerals, including – copper, selenium and zinc. Today most vegetables we are familiar with lack this diversity of nutrients. [Read more…] about The Wonders of Sea Vegetables