For many people Spring is a great time of year, more sun (we hope), getting out in the garden, beautiful flowers and the approach of Summer. Unfortunately for many people this also equates to allergy season. While addressing spring allergies can be more of a long term effort, there are several ways you can lessen Springs’s impact on yourself.
One aspect of this blog is on how to make simple herbal remedies at home. Making your own remedies is a great way to maintain or build your health – it allows you to learn more, and build a greater connection with these healing herbs. The easiest to prepare are herbal teas.
Many of us are under daily stress from any number of different sources, be it work issues, family troubles or world problems. For each of us, stress can take its form differently, manifesting itself physically, mentally or emotionally. Whatever the form, it can cause us discomfort, anger, anxiety, and can eventually lead to illness. Fortunately, there are simple steps you can take to reduce stress in your life.
Sea vegetables are the ocean’s vitamin and mineral store. They are high in iron and calcium, they also provide vitamin A, vitamin B complex, magnesium, potassium, and iodine. These sea veggies also contain lots of valuable trace minerals, including – copper, selenium and zinc. Today most vegetables we are familiar with lack this diversity of nutrients. [Read more…] about The Wonders of Sea Vegetables
Having a happy and healthy digestive system is one of the keys to good health. An easy way to either improve your digestion or keep it happy is to include lacto-fermented foods in your diet. One of the most well-known foods in this regard is sauerkraut.